Nuts have been an important part of the human diet since the dawn of time. They are widely acknowledged to be a particularly good source of many important minerals and vitamins and, as they are low in saturated fat, nutritionists agree they can make a positive contribution to a healthy diet. We only select the finest nuts from around the world. Some are left plain, some are roasted, some are flavoured and some have coatings added, but what matters most is that all are tasty.